Good Health
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So good health is a sign of good and perfect life.
When our mind is not in good condition
then our body is also not good condition. I mean to say that our heath is
abnormal condition. So when we try to a good health we at first convert our
mind to a good thinking mind or good mentality. For a good and fit body or
health we can do the following things.
- At first we have to convert our thinking style into a good thinking.
- We have to do strong to our self confidence.
- We have to do exercise in the morning and in the evening every day.
- Drink water 3 to 4 litre on a day.
- Eat healthy food regularly at right time.
Very good
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