Good Health
Fitness of our body is our own property which is
change by us anytime and anywhere like control robot.
Because life is like a white paper or on this white paper we can draw here and
also color it. When a paper is a good quality paper then every colors shoot
and we can use any type of paints on it, if the paper is a bad quality paper
then we can’t use all type of paints. So here good quality paper means our
healthy body and bad quality paper means weak, unhealthy, mentally not good body.
So good health is a sign of good and perfect life.
So good health is a sign of good and perfect life.
When our mind is not in good condition
then our body is also not good condition. I mean to say that our heath is
abnormal condition. So when we try to a good health we at first convert our
mind to a good thinking mind or good mentality. For a good and fit body or
health we can do the following things.
- At first we have to convert our thinking style into a good thinking.
- We have to do strong to our self confidence.
- We have to do exercise in the morning and in the evening every day.
- Drink water 3 to 4 litre on a day.
- Eat healthy food regularly at right time.
Very good
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